How many calories per day are you allowed to have if you're 15 and 5'10? - calories allowed per day
.. if the amount and ....???? Question of age
Thursday, January 7, 2010
Calories Allowed Per Day How Many Calories Per Day Are You Allowed To Have If You're 15 And 5'10?
1 comment:
What do you know or want to weigh to weigh? (when I say this, I can tell you how many calories you need to consume in one day .... I'm coming in a little checking to see if it was sent)
EDIT: What is your image size is down (so I can give the weight range for the frame, and you can tell me what is the weight that you want ).... Check the size of the frame, place the thumb and index finger around your wrist. If your fingers overlap, you have a small frame, if your fingers touch, has a medium-term if you do not touch your fingers, has a large frame.
Well, the weight range for
Small bodies: 132-145
with an average size: 142-156
Large Frame: 152-173
If your eyes on the size and weight ranges determined to decide what you want to weigh, please ..... and then, because if you do this, I can tell you how many calories the size of a person should consume per day .... and if you know you can use the calories and lose gap between the 3 meals and 2 to 3 snacks, and you begin, weight and Training your body only a certain amount at a time other than Jo-Jo (-food diets provide too much of my calories in a sedentary person, the size where we can so much food and lose again until the weight without practice only, and whenever you exercise, then an additional benefit of weight reduction and tightening) is
EDIT: () no problem and how much weight you must consume 2045 calories a day (which is the quantity which is a sedentary person who consumes the size and consume more than if you do, but with an added advantage of weight loss), divided into 3 meals and 2 to 3 snacks (eat every three hours will help your metabolism at its peak ).... Now they are now 170 pounds, which will consume about 2318 calories per day to keep this weight (without adding extra calories ).... more years because of the use Now this song just cut calories, you lose half a pound, not a pound a week without any trouble (and probablyPounds for several weeks without changing the type of food you eat or without exercise and then for you at half a pound to a pound a week, to weight loss that the desired weight) .. .. Well, if you walk up to 30 minutes each day (or for a walk one hours walk 3 to 4 times a week) adds just the weight loss without changing the nature of the food that they eat (30 minutes walk burn calories at least 95 for a simple and easy daily walk for 30 minutes 665 extra calories per week ).... and if it needs to burn in the movies a few times a week (only) 10 to 20 minutes, you will lose a little more sound and weight too fast .....
http://video.yahoo.com/watch/1741357/579 ...
http://odeo.com/episodes/22095704-Kim-s- ...
Now, after eating many calories in a month, you can start some things that you eat for healthier options to change (but leave the junk food) that tends to your weight loss and tend to feel increasing energentic more junk food to the human SlugGish (but tastes surprisingly lol)
In any case, good luck with that lifestyle changes and remember that if adherence to eat at least the number of calories a day throughout the day, you lose weight and keep it for the rest of his life.
(If you have questions about this, please send a message)
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